*season flour with seasoned salt, pepper, garlic powder, whatever you like
Shake flour with seasonings in a bag. Slice meat into thin slices and dredge with seasoned flour. Brown meat in oil in saucepan.
Mix all other ingredients in crock pot, then stir in browned meat. Can do this the night before and keep in refrigerator. Cook 8 to 10 hours on low. Serve over rice or noodles.
You can substitute 4 cups sliced onions and peppers for the frozen mix if you prefer.
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|Serving Size: 1 Serving (309g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 75 (35%)|
|Amt Per Serving||% DV|
|Total Fat 8.3g||11 %|
|Saturated Fat 1.9g||10 %|
|Monounsaturated Fat 4.4g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 44.8mg||14 %|
|Sodium 113.4mg||4 %|
|Potassium 582.1mg||15 %|
|Total Carbohydrate 15.9g||5 %|
|Dietary Fiber 2.5g||10 %|
|Sugars, other 13.4g|
|Protein 18.7g||27 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 214
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