Serve this dish with wide egg noodles or mashed potatoes.
1. Rub each peice of meat with the garlic and worcestershire. In a zippered-top plastic bag or bowl, combine the flour, thyme, paprika, salt, and black pepper. Toss the meat in the mixture until evenly coated. With a mallet, pound into both sides of the steak as much of the seasoned flour as the steak will hold. (You can do this in the plastic bag if you are careful.)
2. In a large skillet over medium-high heat, warm 1 tablespoon of the oil until very hot. Add half the meat and brown on all sides, 4-5 minutes. Transfer to the slow cooker. Repeat with the remaining meat, adding oil as needed. Add the onion to the skillet and cook, scraping up any browned bits stuck to the pan, until slightly softened, about 3 minutes. Transfer to the cooker. Toss the carrots and celery together in a small bowl and add them to the slow cooker along with the mushrooms, chili sauce, and broth, making sure the meat is nestled into the sauce mixture. Cover and cook on LOW until the meat is tender enough to cut with a fork, 9-10 hours.
3. At the end of cooking, taste for salt and pepper. Serve hot with the pan juices.
Use a medium or large round or oval Crockpot.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (640g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 469 | ||
Calories from Fat: 182 (39%) | ||
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Amt Per Serving | % DV | |
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Total Fat 20.2g | 27 % | |
Saturated Fat 5.8g | 29 % | |
Monounsaturated Fat 10.8g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 136.6mg | 42 % | |
Sodium 1277.9mg | 44 % | |
Potassium 1233mg | 32 % | |
Total Carbohydrate 14.6g | 4 % | |
Dietary Fiber 1.7g | 7 % | |
Sugars, other 12.9g | ||
Protein 54.7g | 78 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 469
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