Try this Crunchy 7 Grain - Sesame Bars recipe, or contribute your own.
Suggest a better descriptionWhen thoroughly mixed, pat into an oiled pan, 1/2" thick. Bake at 350 F. for 45 minutes or until golden brown. Cool thoroughly. Slice into bars. Source: Arrowhead Mills "7 Grain Cereal Recipes" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip
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Serving Size: 1 Batch (549g) | ||
Recipe Makes: 1 Batch | ||
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Calories: 2676 | ||
Calories from Fat: 2004 (75%) | ||
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Amt Per Serving | % DV | |
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Total Fat 222.6g | 297 % | |
Saturated Fat 59.1g | 295 % | |
Monounsaturated Fat 78g | ||
Polyunsanturated Fat 75g | ||
Cholesterol 0mg | 0 % | |
Sodium 63.4mg | 2 % | |
Potassium 2173.2mg | 57 % | |
Total Carbohydrate 148.4g | 44 % | |
Dietary Fiber 50.2g | 201 % | |
Sugars, other 98.2g | ||
Protein 60.1g | 86 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2676
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