Try this Crunchy Chicken Fingers recipe, or contribute your own.
Suggest a better description1) Heat Oven to 450 degrees F.
2) Cut chicken into 3/4 inch strips.
3) In a shallow dish, combine egg, honey, and mustard
4) In another shallow dish stir together cornflake crumbs, salt and pepper
5) Dip chicken strips into the egg mixture; Rock them in crumb mixture to coat evenly
6) Arrange chicken strips on a baking sheet
7) Lightly spray with nonstick cooking spray.
8) Bake 12 to 15 minutes, or until chicken is cooked through
9) Serve with ketchup
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (87g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 97 | ||
Calories from Fat: 10 (10%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.1g | 1 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 49.3mg | 15 % | |
Sodium 69.5mg | 2 % | |
Potassium 219.1mg | 6 % | |
Total Carbohydrate 0.8g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0.8g | ||
Protein 19.7g | 28 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 97
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