1. Heat oven to 350F. In ungreased 8-inch square microwavable dish or 2-quart microwavable casserole, place broccoli & cheese sauce. Microwave on High 7 to 8 minutes or until cheese is melted and mixture is very hot; stir well. Stir in roasted peppers.
2. Place cereal in resealable food-storage plastic bag; seal bag and slightly crush with rolling pin or meat mallet (or slightly crush in food processor). In small bowl, mix cereal and remaining ingredients until blended. Sprinkle over broccoli mixture in casserole.
3. Bake 20 to 25 minutes or until broccoli is crisp-tender and topping is crisp.
High Altitude (3500-6500 ft): No change.
1 Serving: Calories 120 (Calories from Fat 40); Total Fat 4 1/2g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 0mg; Sodium 480mg; Total Carbohydrate 14g (Dietary Fiber 5g, Sugars 4g); Protein 4g Percent Daily Value*: Vitamin A 10%; Vitamin C 40%; Calcium 10%; Iron 10% Exchanges: 1 Starch; 0 Other Carbohydrate; 1/2 Vegetable; 1/2 Fat Carbohydrate Choices: 1
*Percent Daily Values are based on a 2,000 calorie diet.
MyPyramid Servings 1 tsp Fats & Oils
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|Serving Size: 1 Serving (127g)|
|Recipe Makes: 6|
|Calories from Fat: 14 (24%)|
|Amt Per Serving||% DV|
|Total Fat 1.5g||2 %|
|Saturated Fat 0.3g||2 %|
|Monounsaturated Fat 0.6g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 0.9mg||0 %|
|Sodium 72.8mg||3 %|
|Potassium 423.5mg||11 %|
|Total Carbohydrate 12.5g||4 %|
|Dietary Fiber 3.7g||15 %|
|Sugars, other 8.9g|
|Protein 4.3g||6 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 58
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