wonderful one dish meal that the entire family will enjoy. Beautiful presentation with the yellow rice, green peas and red peppers.
1. Heat oil in a large deep skillet over med-high heat. Add chicken and brown on both sides until golden and almost done. Remove to a plate, sprinkle with salt and pepper and keep warm.
2. Pour water into skillet and add garlic. Bring to a boil and add rice and stir. Add chicken back to pan on top of rice and bring to a boil. Cover and reduce heat. Cook until liquid is absorbed and rice is tender, about 20 minutes.
3. Spoon peas and roasted red pepper over top. Cover again and cook 3-5 more minutes.
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Serving Size: 1 Serving (679g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 615 | ||
Calories from Fat: 47 (8%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.2g | 7 % | |
Saturated Fat 1.1g | 6 % | |
Monounsaturated Fat 2g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 136.9mg | 42 % | |
Sodium 225.6mg | 8 % | |
Potassium 984.5mg | 26 % | |
Total Carbohydrate 19g | 6 % | |
Dietary Fiber 6.5g | 26 % | |
Sugars, other 12.5g | ||
Protein 66.9g | 96 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 615
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