A healthy spiced take on a classic recipe.
Source: Health Magazine
1. Preheat broiler to high with oven rack 6 to 8 inches from heat. Heat oil in a large oven-proof skillet over medium-high heat. Add ground sirloin and cook, stirring often to break up meat and cook evenly until browned, 6-8 minutes.
2. Add curry powder, tomatoes, raisins, almonds and 3/4 teaspoon of the salt. Cook, stirring occasionally, until mixture thickens slightly, about 4 minutes. Stir in peas. Remove from heat.
3. Place cauliflower florets and 2 tablespoons water in a large microwavable bowl; cover. Microwave an high until very tender, about 10 minutes. Drain thoroughly. Place in a food processor. Add coconut milk and remaining salt. process until smooth, about 20 seconds.
4. Dollop cauliflower mixture over meat mixture in skillet and spread to cover. Place skillet in oven and broil until lightly browned. Sprinkle with green onions.
Use sirloin, ground lean beef, pork. I used ground venison and it turned out awesome, so use whatever you have on hand!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (178g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 160 | ||
Calories from Fat: 95 (59%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.6g | 14 % | |
Saturated Fat 4.1g | 20 % | |
Monounsaturated Fat 4.2g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 28.4mg | 1 % | |
Potassium 231.2mg | 6 % | |
Total Carbohydrate 15.3g | 4 % | |
Dietary Fiber 2.7g | 11 % | |
Sugars, other 12.6g | ||
Protein 3.8g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 160
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