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Put cubed chicken in 1 cup yogurt, curry, cumin, coriander, ginger, garlic salt (1/2 teaspoon), cayenne, and lemon juice. Marinate for minimum four hours, best over night.
Skewer chicken and cook on grill for 15-20 minutes.
Sauce - 1 cup yogurt, mint, garlic salt and cucumber.
Serve chicken with tortillas, sauce and lettuce spears for roll-up.
Per Serving (excluding unknown items): 2107 Calories; 103g Fat (44.6% calories from fat); 208g Protein; 79g Carbohydrate; 8g Dietary Fiber; 619mg Cholesterol; 3183mg Sodium. Exchanges: 3 Grain(Starch); 26 Lean Meat; 2 Vegetable; 0 Fruit; 2 Non-Fat Milk; 4 Fat; 1 1/2 Other Carbohydrates.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (735g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 1056 | ||
Calories from Fat: 313 (30%) | ||
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Amt Per Serving | % DV | |
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Total Fat 34.8g | 46 % | |
Saturated Fat 10.5g | 53 % | |
Monounsaturated Fat 12.6g | ||
Polyunsanturated Fat 8.6g | ||
Cholesterol 181.7mg | 56 % | |
Sodium 1011.1mg | 35 % | |
Potassium 1739.5mg | 46 % | |
Total Carbohydrate 109.7g | 32 % | |
Dietary Fiber 15g | 60 % | |
Sugars, other 94.7g | ||
Protein 79.7g | 114 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1056
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