quick to assemble, delicious for dinner with rice or noodles as well as by itself
dice potatoes and onions, add with spices to crock pot - add meats, spices, and seafood. Add coconut milk and add water to cover. Cook on High for 4 hours, or low for 6
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Serving Size: 1 Serving (349g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 376 | ||
Calories from Fat: 170 (45%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18.9g | 25 % | |
Saturated Fat 15.1g | 75 % | |
Monounsaturated Fat 1.1g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 96mg | 30 % | |
Sodium 454.9mg | 16 % | |
Potassium 1068.7mg | 28 % | |
Total Carbohydrate 28.9g | 9 % | |
Dietary Fiber 3.4g | 14 % | |
Sugars, other 25.6g | ||
Protein 24g | 34 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 376
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