Try this Dad's Chili recipe, or contribute your own.
Suggest a better descriptionSauté the onions and green peppers in a bit of veg oil 3-5 minutes. Add crushed red pepper and cilantro. Cook a minute or two more. Add meat and brown, if using meat. Add all other ingredients, stir gently to mix and simmer for at least 1 hour – longer is better
Variations:
Add finely chopped jalapeno or chipotle peppers
Add Dried Mexican oregano – 1 tsp.
Add cinnamon ~ ½ - 1 tsp (a little goes a long way)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (582g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 358 | ||
Calories from Fat: 160 (45%) | ||
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Amt Per Serving | % DV | |
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Total Fat 17.7g | 24 % | |
Saturated Fat 6.8g | 34 % | |
Monounsaturated Fat 7.5g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 77.1mg | 24 % | |
Sodium 117.7mg | 4 % | |
Potassium 1311.8mg | 35 % | |
Total Carbohydrate 25.9g | 8 % | |
Dietary Fiber 10.1g | 40 % | |
Sugars, other 15.8g | ||
Protein 27g | 39 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 358
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