Try this Dad's Salmon Fillet recipe, or contribute your own.
Suggest a better descriptionMarinate salmon in soy sauce for 15-20 minutes.
Season with ginger, garlic powder, salt, and pepper. Spread Grey Poupon mustard on skinless side of salmon and season heavily with herbs de Provence.
Preheat oven to 400°. Sear skin side down in skillet for 5 minutes, then finish in oven for 5 minutes.
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Serving Size: 1 (786g) | ||
Recipe Makes: 1 | ||
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Calories: 605 | ||
Calories from Fat: 147 (24%) | ||
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Amt Per Serving | % DV | |
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Total Fat 16.3g | 22 % | |
Saturated Fat 2.6g | 13 % | |
Monounsaturated Fat 4.5g | ||
Polyunsanturated Fat 6.3g | ||
Cholesterol 225.7mg | 69 % | |
Sodium 481.7mg | 17 % | |
Potassium 3065.3mg | 81 % | |
Total Carbohydrate 18.9g | 6 % | |
Dietary Fiber 5.8g | 23 % | |
Sugars, other 13.1g | ||
Protein 95.8g | 137 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 605
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