Try this Dal Tarka recipe, or contribute your own.
Suggest a better descriptionBring 4 cups of water and 1 cup of red lentils to a boil in a medium pot, uncovered. Add ginger and turmeric and reduce to medium. Cook for another five minutes then turn off the heat. Add salt and break up the lentils by rolling a whisk or mathani between the hands.
Heat oil/ghee in another small pan. When hot, add cumin seeds, followed by onion. Once soft, add tomatoes and cilantro. Cook for a few more minutes.
When you're ready to eat, gently add tarka to dal and serve immediately (with optional extra cilantro garnish).
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (218g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 140 | ||
Calories from Fat: 5 (4%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.5g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 10.3mg | 0 % | |
Potassium 411.9mg | 11 % | |
Total Carbohydrate 24.2g | 7 % | |
Dietary Fiber 11.8g | 47 % | |
Sugars, other 12.4g | ||
Protein 9.9g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 140
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