Dandelion Salad
by Balesbaxter
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INGREDIENTS
INSTRUCTIONS
Soak dandelion greens in 4 cups water of water and 1 teaspoon of salt for a few minutes to lessen their bitterness.
Then put them in boiling water for 5 minutes. Sauté onions in olive oil, add garlic, and cayenne pepper. When onions are transluscent, turn off heat and add drained dandelion greens. Salt and pepper to taste. Top with some Parmesan cheese
when serving.
From: P. AllenSmith's "Garden to Table Show" on PBS, 9/15/14
NOTES
Balesbaxter
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1126g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 1434 | ||
| Calories from Fat: 724 (50%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 80.4g | 107 % | |
| Saturated Fat 46.9g | 235 % | |
| Monounsaturated Fat 26g | ||
| Polyunsanturated Fat 3.2g | ||
| Cholesterol 292.3mg | 90 % | |
| Sodium 1155mg | 40 % | |
| Potassium 3510.6mg | 92 % | |
| Total Carbohydrate 112.1g | 33 % | |
| Dietary Fiber 4g | 16 % | |
| Sugars, other 108.1g | ||
| Protein 71.8g | 103 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1434
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