DASH Diet Action Plan
Oven potato fries recipe: Slice potatoes into wedges of 1/2 inch.. Coat potatoes with oil and seasoning mixture. Bake at 450 for 30 minutes.
Serve sandwich with coleslaw, banana and potatoes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (675g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 703 | ||
Calories from Fat: 236 (34%) | ||
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Amt Per Serving | % DV | |
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Total Fat 26.2g | 35 % | |
Saturated Fat 2.8g | 14 % | |
Monounsaturated Fat 7.3g | ||
Polyunsanturated Fat 12.9g | ||
Cholesterol 16.1mg | 5 % | |
Sodium 402.3mg | 14 % | |
Potassium 1745.1mg | 46 % | |
Total Carbohydrate 99.7g | 29 % | |
Dietary Fiber 15.8g | 63 % | |
Sugars, other 83.9g | ||
Protein 27.3g | 39 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 703
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