Dave's Hummus
by linprince
If out of Tahini - peanut butter makes a good substitute
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INGREDIENTS
- 2 -3 Cloves garlic
- 1 can 19 oz Chick - peas
- 1/4 Cup Sesame tahini
- 3 Tbsp Fresh Lemon Juice
- 1 Tbsp Vegetable oil
- 2 Tbsp Water or Chick-pea liquid
- 1 Tsp Cumin
- 1/2 Tsp salt
INSTRUCTIONS
In food processor mince garlic. Add chick-peas, tahini, lemon juice, oil, water, cumin and salt; process until smooth.
Taste and adjust seasoning. If necessary.
Transfer to a serving bowl.
Makes about 1 1/2 cups. Serve with warm pita bread for dipping.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (14g) | ||
| Recipe Makes: 10 Servings | ||
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| Calories: 47 | ||
| Calories from Fat: 38 (81%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 4.2g | 6 % | |
| Saturated Fat 0.5g | 3 % | |
| Monounsaturated Fat 1.9g | ||
| Polyunsanturated Fat 1.7g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 2.4mg | 0 % | |
| Potassium 40mg | 1 % | |
| Total Carbohydrate 2.1g | 1 % | |
| Dietary Fiber 0.3g | 1 % | |
| Sugars, other 1.8g | ||
| Protein 1.1g | 2 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 47
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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