Try this Deep Fried Squid recipe, or contribute your own.
Suggest a better description1 Heat a small pan half filled with the sunflower oil. In a small bowl, mix the flour, oregano and crushed chillies. 2 Prepare the squid by removing the plastic spine. Cut the squid into 1cm wide rings and toss in the flour mixture. Deep fry until slightly golden - they are best cooked very quickly. 3 Drain the squid on kitchen paper. Deep fried squid is delicious served on a salad and with tartare sauce or a dip of your choice. Per serving: 158 Calories (kcal); 2g Total Fat; (14% calories from fat); 27g Protein; 5g Carbohydrate; 396mg Cholesterol; 75mg Sodium Food Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (26g) | ||
Recipe Makes: 2 servings | ||
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Calories: 93 | ||
Calories from Fat: 3 (3%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.3g | 0 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 0.7mg | 0 % | |
Potassium 37.9mg | 1 % | |
Total Carbohydrate 19.4g | 6 % | |
Dietary Fiber 0.9g | 3 % | |
Sugars, other 18.6g | ||
Protein 2.7g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 93
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