1 Heat a small pan half filled with the sunflower oil. In a small bowl, mix the flour, oregano and crushed chillies. 2 Prepare the squid by removing the plastic spine. Cut the squid into 1cm wide rings and toss in the flour mixture. Deep fry until slightly golden - they are best cooked very quickly. 3 Drain the squid on kitchen paper. Deep fried squid is delicious served on a salad and with tartare sauce or a dip of your choice. Per serving: 158 Calories (kcal); 2g Total Fat; (14% calories from fat); 27g Protein; 5g Carbohydrate; 396mg Cholesterol; 75mg Sodium Food Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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|Serving Size: 1 Serving (26g)|
|Recipe Makes: 2 servings|
|Calories from Fat: 3 (3%)|
|Amt Per Serving||% DV|
|Total Fat 0.3g||0 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 0.7mg||0 %|
|Potassium 37.9mg||1 %|
|Total Carbohydrate 19.4g||6 %|
|Dietary Fiber 0.9g||3 %|
|Sugars, other 18.6g|
|Protein 2.7g||4 %|
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Calories per serving: 93
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