1) In a large bowl, mix turkey, breadcrumbs, onion, egg whites, parsley, garlic, salt and pepper.
2) Form into 12 burgers.
3) Cook in a medium frying pan over medium heat, turning once, to an internal temperature of 85oC.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (155g)|
|Recipe Makes: 12 Servings|
|Calories from Fat: 31 (19%)|
|Amt Per Serving||% DV|
|Total Fat 3.5g||5 %|
|Saturated Fat 1.1g||6 %|
|Monounsaturated Fat 0.7g|
|Polyunsanturated Fat 1g|
|Cholesterol 73.7mg||23 %|
|Sodium 153.4mg||5 %|
|Potassium 413.5mg||11 %|
|Total Carbohydrate 3g||1 %|
|Dietary Fiber 0.4g||1 %|
|Sugars, other 2.6g|
|Protein 28.8g||41 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 165
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