A health and tasty replacement for traditional bread stuffing
Add wild rice, chicken broth, and a bay leaf into a 1-1/2 - 2 quart saucepan then bring to a boil. Place a lid on top then turn heat down to low and simmer for 40-45 minutes or until rice is al dente. Let pan sit off the heat with the lid on for 5 minutes then remove bay leaf, fluff rice with a fork, and set aside.
Heat olive oil in a skillet, and add diced onion, mushrooms, and celery. Once mushrooms have released their liquid and begin to brown, add dried thyme. Saute until mushrooms are golden brown and vegetables are tender, 8-10 minutes. Add garlic, sausage and sage and saute until garlic is very fragrant and golden brown, 1-2 minutes.
Remove skillet from heat then add cooked wild rice, chopped almonds (optional) and dried cranberries (optional) to skillet then stir well to combine. Add a splash of chicken broth if you need to loosen the stuffing up a bit. Taste then add salt and pepper if necessary, and then serve.
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Serving Size: 1 Serving (147g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 214 | ||
Calories from Fat: 32 (15%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.6g | 5 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 1.9g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 0.4mg | 0 % | |
Sodium 294.4mg | 10 % | |
Potassium 424.8mg | 11 % | |
Total Carbohydrate 37.4g | 11 % | |
Dietary Fiber 3.9g | 16 % | |
Sugars, other 33.6g | ||
Protein 10.1g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 214
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