Deliciously Ella - Sweet Potato Brownies
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INGREDIENTS
- 600 grams Sweet potatoes
- 14 whole Medjool dates
- 80 grams Ground almonds
- 100 grams Buckwheat flour
- 4 tablespoons Raw cacao powder
- 3 tablespoons Maple Syrup
- 1 pinch Salt
INSTRUCTIONS
Preheat the oven to 180 degress.
Peel the sweet potatoes. Cut them into chunks and place into a steamer for about 20 minutes until they become really soft.
Once they are soft and falling apart, remove from the steamer and add to a food processor with the dates. Blend until smooth.
Put remaining ingredients into a bowl, then mix in the sweet potato/date mixture. Stir well.
Place the mix into a lined baking disk and cook for 20-30 minutes until you can pierce with a fork and bring it out dry. Remove the tray and leave to cool for 10 minutes.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (70g) | ||
| Recipe Makes: 10 Servings | ||
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| Calories: 102 | ||
| Calories from Fat: 36 (35%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 4g | 5 % | |
| Saturated Fat 0.3g | 2 % | |
| Monounsaturated Fat 2.5g | ||
| Polyunsanturated Fat 1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 33.2mg | 1 % | |
| Potassium 261.7mg | 7 % | |
| Total Carbohydrate 14.8g | 4 % | |
| Dietary Fiber 2.8g | 11 % | |
| Sugars, other 12g | ||
| Protein 2.6g | 4 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 102
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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