Try this Denver Omelet recipe, or contribute your own.
Suggest a better descriptionlightly coat skillet with non-stick cooking spray and heat over medium high heat
saute onion, bell peppers, and ham until onion becomes translucent.
Meanwhile, beat eggs and egg whites with a pinch of black pepper
reduce heat to medium and slowly stir in the eggs
lightly brown on each side
transfer to a plate and serve with a bowl of raspberries
enjoy with a cup of coffee or tea
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (2514g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1273 | ||
Calories from Fat: 211 (17%) | ||
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Amt Per Serving | % DV | |
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Total Fat 23.5g | 31 % | |
Saturated Fat 7.1g | 35 % | |
Monounsaturated Fat 8.1g | ||
Polyunsanturated Fat 3.4g | ||
Cholesterol 867.5mg | 267 % | |
Sodium 1617.5mg | 56 % | |
Potassium 3919.2mg | 103 % | |
Total Carbohydrate 181.4g | 53 % | |
Dietary Fiber 31.6g | 127 % | |
Sugars, other 149.8g | ||
Protein 96.2g | 137 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1273
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