Per serving: 155 calories, 3.55 grams fat, 6 grams protein, 29 grams carbohydrates.
Toppings: Mix together in a bowl, cover and let marinate for 3 hours.
In a blender add the vanilla pudding mix, one block of tofu and 3 T water. Blend until smooth then scrape out the blender and empty pudding into a quart-sized zip lock bag. Cut a small hole in the bottom corner of the zip lock bag large enough that the pudding can squeeze out. Split the chocolate pudding equally between the 4 glasses. Then split the vanilla pudding evenly between the 4 glasses. Refrigerate for 3 hours. Then garnish with the topping right before you're ready to serve.
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Serving Size: 1 Serving (40g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 43 | ||
Calories from Fat: 1 (2%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.1g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 0.9mg | 0 % | |
Potassium 19.9mg | 1 % | |
Total Carbohydrate 11.4g | 3 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 10.9g | ||
Protein 0.2g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 43
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