Put your salmon filet on a pan that goes in the oven
Garnish with mustard (to my taste, almost a layer of 1 cm)
Garnish with shredded feta cheese or soft goat cheese
Cook for 20-25 minutes, depending on the thickness of the filet
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (135g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 65 (37%)|
|Amt Per Serving||% DV|
|Total Fat 7.2g||10 %|
|Saturated Fat 2.8g||14 %|
|Monounsaturated Fat 1.9g|
|Polyunsanturated Fat 1.7g|
|Cholesterol 71.6mg||22 %|
|Sodium 314.6mg||11 %|
|Potassium 384.8mg||10 %|
|Total Carbohydrate 1g||0 %|
|Dietary Fiber 0.2g||1 %|
|Sugars, other 0.7g|
|Protein 24.9g||36 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 174
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.