Try this Double-Quick Cassoulet recipe, or contribute your own.
Suggest a better description1 Cut the lamb into cubes and chop the bacon. Heat the oil in a large saute pan and cook the lamb with the bacon for a couple of minutes until browned. Chop the onion and add to the pan with the frozen garlic. 2 Dice the carrots and add to the pan with the tomatoes, wine, stock and herbs. Cover and cook for 20 minutes until the meat is tender. 3 Cut the crusts from the bread and discard. Place the bread in a food processor and whizz to make fine crumbs. Heat the butter in a frying pan and fry the breadcrumbs until golden. 4 Stir the beans into the cassoulet and season to taste. Finely chop the parsley. Spoon the cassoulet into a heatproof dish and sprinkle over the crumbs with the parsley. Serve. Per serving: 107 Calories (kcal); 4g Total Fat; (38% calories from fat); 2g Protein; 12g Carbohydrate; 0mg Cholesterol; 54mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (276g) | ||
Recipe Makes: 4 servings | ||
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Calories: 287 | ||
Calories from Fat: 179 (62%) | ||
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Amt Per Serving | % DV | |
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Total Fat 19.9g | 26 % | |
Saturated Fat 6.4g | 32 % | |
Monounsaturated Fat 9g | ||
Polyunsanturated Fat 2.2g | ||
Cholesterol 28.6mg | 9 % | |
Sodium 413.8mg | 14 % | |
Potassium 319.8mg | 8 % | |
Total Carbohydrate 7.7g | 2 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 6.4g | ||
Protein 5.5g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 287
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