Try this Down South Barbecue Sandwiches (From Crock-Pot) recipe, or contribute your own.
Suggest a better descriptionSlice one onion and put half in bottom of crock-pot. Add meat and all other ingredients with remaining half of onion on top. Cover and cook 8 to 12 hours on low. Remove bone and fat from meat. Cut meat in chunks and put back in crock-pot. Cover with remaining 1/2 chopped onion and 16 ounce barbecue sauce. Cover and cook 2 or 3 hours on high or 4 to 6 hours on low, stirring occasionally. Serve on large hamburger buns. Posted to recipelu-digest Volume 01 Number 265 by "Diane Geary"
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Serving Size: 1 Serving (275g) | ||
Recipe Makes: 10 | ||
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Calories: 387 | ||
Calories from Fat: 143 (37%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.8g | 21 % | |
Saturated Fat 5.2g | 26 % | |
Monounsaturated Fat 6.2g | ||
Polyunsanturated Fat 2.1g | ||
Cholesterol 116.1mg | 36 % | |
Sodium 154.2mg | 5 % | |
Potassium 808.2mg | 21 % | |
Total Carbohydrate 20.3g | 6 % | |
Dietary Fiber 1.6g | 7 % | |
Sugars, other 18.6g | ||
Protein 39.1g | 56 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 387
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