noodle dish
Cook the noodles according to package instructions. Drain, rinse in cold water and set aside.
Mix all sauce ingredients in a small bowl until combined. Set aside.
In a large skillet or wok, heat the oil over high heat. Add the garlic and cook for about 30 seconds, then add the onion and cook for 1 minute, stirring constantly.
Now add the carrots, broccoli and bell pepper to the skillet, and cook for 2 more minutes.
Add the cooked noodles, green onions and sauce and stir for 1 minute until the sauce is coating the noodles.
Remove from heat and stir in the basil and baby corn. Serve immediately, with more hot sauce or a sprinkle of red pepper flakes, if desired.
Instant Pot Option
To make this in your Instant Pot, do not cook the noodles first. Mix the sauce ingredients in a bowl. Press the sauté button on the IP, then add the oil along with the garlic, onions, carrots, broccoli and red bell pepper. Cook for 2-3 minutes, then turn off the sauté.
Add the sauce and 3 cups of vegetable broth or water, to the pot, and de-glaze the pan, scraping off any stuck bits. Add the noodles and push them down into the broth so they are mostly covered. Cook at high pressure for 3 minutes, then do a quick release. Open the pot, and give everything a good stir. Add the green onions, basil and corn and cover for 5 more minutes. Toss again and serve immediately.
Notes
If you can’t find wide rice noodles, feel free to use thinner ones, such as pad thai noodles.
For lower sodium, cut the soy sauce in half. Use 1/4 cup soy sauce and 1/4 cup water instead.
If serving to kids or sensitive adults, add less hot sauce, to taste.
Feel free to vary the vegetables (try zucchini, yellow squash, cauliflower, spinach, kale) and add Marinated Tofu.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (3025g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1685 | ||
Calories from Fat: 332 (20%) | ||
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Amt Per Serving | % DV | |
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Total Fat 36.9g | 49 % | |
Saturated Fat 3.1g | 15 % | |
Monounsaturated Fat 19.7g | ||
Polyunsanturated Fat 10.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 2317.4mg | 80 % | |
Potassium 11925.6mg | 314 % | |
Total Carbohydrate 315.4g | 93 % | |
Dietary Fiber 46.1g | 184 % | |
Sugars, other 269.3g | ||
Protein 63.5g | 91 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1685
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