From The South Beach Diet "Quick and Easy Cookbook" - This puffy, Dutch-style pancake is served piping hot, right from the skillet! We used a 10-inch pan to make ours, but if yours is smaller or larger, adjust the cooking time slightly (shorter if the pan is bigger; longer if it's smaller) to accommodate."
Heat oven to 400 degrees F.
Heat 1 tablespoon of the margarine in a large cast-iron skillet over medium heat. Add apple and cook until softened and lightly browned, about 5 minutes.
Puree remaining margarine, flour, sugar, sugar substitute, cinnamon, nutmeg, milk, and eggs in a blender until just combined, about 1 minute. Pour batter into skillet over apples. Bake until puffed and set, about 15 minutes. Serve hot.
Nutrition per serving: 210 calories, 10 g. fat, 3 g. saturated fat, 9 g. protein, 21 g. carbohydrate, 2 g. dietary fiber, 140 mg. sodium
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|Serving Size: 1 Serving (168g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 88 (39%)|
|Amt Per Serving||% DV|
|Total Fat 9.8g||13 %|
|Saturated Fat 2.5g||12 %|
|Monounsaturated Fat 4.1g|
|Polyunsanturated Fat 2.2g|
|Cholesterol 186.1mg||57 %|
|Sodium 112.1mg||4 %|
|Potassium 188.9mg||5 %|
|Total Carbohydrate 31.2g||9 %|
|Dietary Fiber 3.6g||14 %|
|Sugars, other 27.6g|
|Protein 8.3g||12 %|
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Calories per serving: 225
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