From The South Beach Diet "Quick and Easy Cookbook" - This puffy, Dutch-style pancake is served piping hot, right from the skillet! We used a 10-inch pan to make ours, but if yours is smaller or larger, adjust the cooking time slightly (shorter if the pan is bigger; longer if it's smaller) to accommodate."
Heat oven to 400 degrees F.
Heat 1 tablespoon of the margarine in a large cast-iron skillet over medium heat. Add apple and cook until softened and lightly browned, about 5 minutes.
Puree remaining margarine, flour, sugar, sugar substitute, cinnamon, nutmeg, milk, and eggs in a blender until just combined, about 1 minute. Pour batter into skillet over apples. Bake until puffed and set, about 15 minutes. Serve hot.
Nutrition per serving: 210 calories, 10 g. fat, 3 g. saturated fat, 9 g. protein, 21 g. carbohydrate, 2 g. dietary fiber, 140 mg. sodium
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Serving Size: 1 Serving (168g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 225 | ||
Calories from Fat: 88 (39%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.8g | 13 % | |
Saturated Fat 2.5g | 12 % | |
Monounsaturated Fat 4.1g | ||
Polyunsanturated Fat 2.2g | ||
Cholesterol 186.1mg | 57 % | |
Sodium 112.1mg | 4 % | |
Potassium 188.9mg | 5 % | |
Total Carbohydrate 31.2g | 9 % | |
Dietary Fiber 3.6g | 14 % | |
Sugars, other 27.6g | ||
Protein 8.3g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 225
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