Try this Easy Eggs Florentine recipe, or contribute your own.
Suggest a better descriptionMAKES 4 SERVINGS OVO-LACTO Begin by preparing the eggs. While the cheese is melting in the last step. toast English muffins and slice oranges. Arrange the eggs, muffins and oranges on separate plates or on a single large platter. Pass apple butter to spread on the muffins instead of regular butter. Add eggs, basil, salt and pepper to large, lightly oiled nonstick skillet over medium-high heat. Cook, stirring with spatula, until eggs are almost set. Reduce heat to medium low. Add spinach to eggs, working quickly with fork to break up spinach and mix into eggs. Add cheese; stir to combine. Top with tomatoes. Cover pan and remove from heat. Let stand until cheese melts, about 5 minutes. Makes 4 servings. PER 1/2-CUP SERVING: 230 CAL.; 19G PROT.; 14G TOTAL FAT (5G SAT. FAT); 7G CARB.; 432MG CHOL.; 521MG SOD.; 3G FIBER. By Kathleen
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Serving Size: 1 Serving (578g) | ||
Recipe Makes: 4 servings | ||
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Calories: 765 | ||
Calories from Fat: 467 (61%) | ||
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Amt Per Serving | % DV | |
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Total Fat 51.9g | 69 % | |
Saturated Fat 16.6g | 83 % | |
Monounsaturated Fat 19.6g | ||
Polyunsanturated Fat 7g | ||
Cholesterol 2120.5mg | 652 % | |
Sodium 848.4mg | 29 % | |
Potassium 941.9mg | 25 % | |
Total Carbohydrate 7.6g | 2 % | |
Dietary Fiber 2.3g | 9 % | |
Sugars, other 5.3g | ||
Protein 68g | 97 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 765
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