No flour and no sugar but still tasty.
Preheat oven to 325F.
Prepare 9" baking pan or brownie pan by spraying with cooking spray.
Place the black beans, eggs, melted butter, cocoa powder, salt, vanilla extract, 1/2 cup of the walnuts, and the Splenda Sugar Blend in the bowl of a food processor and blend until smooth. Remove the blade and gently stir in the chocolate chips and remaining walnuts. The batter should be thick and the beans smooth. Pour the batter into the pan.
Bake the brownies for 30 to 40 minutes, or until they are set in the center. Cool before cutting into squares.
Made up Tuesday September 14, 2010.
Prepared and tested Wednesday, September 15, 2010.
Used 2 4" springform pans and a brownie pan for the rest of the batter.
Next time I think I''ll use a full cup of Splenda and a fourth egg.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (90g) | ||
Recipe Makes: 18 Servings | ||
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Calories: 218 | ||
Calories from Fat: 122 (56%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.6g | 18 % | |
Saturated Fat 4.8g | 24 % | |
Monounsaturated Fat 4g | ||
Polyunsanturated Fat 3.3g | ||
Cholesterol 189.8mg | 58 % | |
Sodium 103mg | 4 % | |
Potassium 189.5mg | 5 % | |
Total Carbohydrate 16.4g | 5 % | |
Dietary Fiber 2.6g | 10 % | |
Sugars, other 13.8g | ||
Protein 9.1g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 218
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