Try this Edamame (Cooked Fresh Soybeans) recipe, or contribute your own.
Suggest a better descriptionSeparate the pods from the stalks. Place bean pods in a large bowl. Sprinkle generously with salt, rub vigorously, and let stand 15 minutes. Bring a large pot of wellsalted water to a boil, add the beans and boil over high heat for 5 to 6 minutes. (For a firmer bean, decrease the cooking time.) Dont cover the pot or the beans will lose their bright green color. When ready, drain beans and serve hot or at room temperature. To eat as finger food, serve the beans in baskets or bowls. Squeeze the pods with your fingers to press the beans into your mouth and discard the pods. Yield: 4 servings TAMALES WORLD TOUR SHOW #WT1A05 Recipe by: Susan Feniger and Mary Sue Milliken Posted to MC-Recipe Digest V1 #807 by Holly Butman
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (65g) | ||
Recipe Makes: 4 | ||
|
||
Calories: 105 | ||
Calories from Fat: 37 (35%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 4.1g | 5 % | |
Saturated Fat 0.5g | 3 % | |
Monounsaturated Fat 0.8g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 12.4mg | 0 % | |
Potassium 460.5mg | 12 % | |
Total Carbohydrate 12g | 4 % | |
Dietary Fiber 4.7g | 19 % | |
Sugars, other 7.3g | ||
Protein 8.2g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 105
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.