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Suggest a better descriptionPreheat the oven to 375°F and use the olive oil to grease 5 muffin tins (men, you'll fill 8 muffin cups, so use 1 ½ tablespoons of oil). You can use a pastry brush or your fingers, just make sure the insides of the cups are covered with a thin layer of oil.
In a large mixing bowl, beat the eggs and egg whites until thoroughly mixed. Add the red peppers, spinach, and cheddar cheese, and stir everything together to combine.
Divide the mixture among the greased muffin cups (5 cups for women; 8 cups for men), filling each cup ¾ of the way. Bake in the preheated oven until the egg is cooked through and the middle of each muffin doesn't jiggle when you shake the muffin tin, 18-20 minutes.
Let the muffins sit in the muffin tins for 5 minutes to cool, then flip them out of the muffin tin and let them cool completely at room temperature before storing them in an airtight container in the fridge.
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Serving Size: 1 (129g) | ||
Recipe Makes: 1 | ||
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Calories: 10 | ||
Calories from Fat: 10 (100%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.1g | 1 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.8g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 0mg | 0 % | |
Potassium 0mg | 0 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 10
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