Try this Egg cups recipe, or contribute your own.
Suggest a better descriptionSpray muffin pan with cooking spray. Place slice of ham in each well. Add cheese and then crack an egg into the well. Salt and pepper to taste. Bake at 400 degrees for 17 minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 (14g) | ||
Recipe Makes: Servings | ||
|
||
Calories: 53 | ||
Calories from Fat: 40 (75%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 4.4g | 6 % | |
Saturated Fat 2.8g | 14 % | |
Monounsaturated Fat 1.3g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 13.3mg | 4 % | |
Sodium 165.8mg | 6 % | |
Potassium 23mg | 1 % | |
Total Carbohydrate 0.2g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0.2g | ||
Protein 3.1g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 53
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.