Pour milk into egg mixture and whisk well
Chop all Veges into small pieces
Add to muffin tray
Then pour in egg and milk mixture
Sprinkle spring onion on top
And place in oven
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 (779g)|
|Recipe Makes: 1|
|Calories from Fat: 45 (18%)|
|Amt Per Serving||% DV|
|Total Fat 5g||7 %|
|Saturated Fat 2.8g||14 %|
|Monounsaturated Fat 1.3g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 19.6mg||6 %|
|Sodium 538.7mg||19 %|
|Potassium 1547.4mg||41 %|
|Total Carbohydrate 33.2g||10 %|
|Dietary Fiber 3.2g||13 %|
|Sugars, other 30g|
|Protein 21.4g||31 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 248
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