1. Place eggs in mug, scramble together
2. Add torn spinach or collard greens and black beans
3. Lightly season w/ Salt & Pepper
4. Microwave for 1-2 minutes (microwaves vary) until cooked through
5. Serve alongside fruit cup.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (277g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 21 (20%)|
|Amt Per Serving||% DV|
|Total Fat 2.3g||3 %|
|Saturated Fat 1.4g||7 %|
|Monounsaturated Fat 0.6g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 9.8mg||3 %|
|Sodium 436mg||15 %|
|Potassium 541.3mg||14 %|
|Total Carbohydrate 12.9g||4 %|
|Dietary Fiber 0.7g||3 %|
|Sugars, other 12.2g|
|Protein 9g||13 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 105
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