3-ingredient, quick and easy omelette!
Coat a small frying pan with cooking spray and heat over medium heat. In a small bowl, beat 3 egg whites until frothy and pour into prepared pan. When edges start to firm up, top eggs with 1 tablespoon of chopped fresh chives and 1 teaspoon of grated Parmesan cheese. Fold the omelet in half and cook to preferred doneness; season to taste with salt and pepper.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (103g) | ||
Recipe Makes: 1 Servings | ||
|
||
Calories: 51 | ||
Calories from Fat: 3 (6%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 0.3g | 0 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0.5mg | 0 % | |
Sodium 172.4mg | 6 % | |
Potassium 170.9mg | 4 % | |
Total Carbohydrate 0.9g | 0 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 0.8g | ||
Protein 11.1g | 16 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 51
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.