Drain excess water from Tofu. Place between two paper towels and set heavy space pan on top and compress to remove excess water. I usually do this for 1-2 hours if I have the time.
Mash Tofu in a large bowl
Add remaining ingredients and mix well
Chill before serving. Serve with crackers or a sandwich
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (172g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 5 (4%)|
|Amt Per Serving||% DV|
|Total Fat 0.6g||1 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 734.6mg||25 %|
|Potassium 339.4mg||9 %|
|Total Carbohydrate 28.4g||8 %|
|Dietary Fiber 4.1g||16 %|
|Sugars, other 24.3g|
|Protein 1.8g||3 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 114
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