2 points.
1) PREHEAT OVEN TO 350, SPRAY 13 X 9 BAKING DISH WITH SPRAY.
2) SPRAY LARGE NONSTICK SAUCEPAN WITH COOKING SPRAY; HEAT AND ADD ONION, COOK UNTIL IT JUST BEGINS TO GET SOFT.
3) ADD EGGPLANT, TOMATOES, BREAD CRUMBS, BASIL, GARLIC AND SALT AND PEPPER. BRING TO A BOIL. STIRRING AS NEEDED. COOK UNTIL MIXTURE
IS THICK.
4) TRANSFER MIXTURE TO BAKING DISH. BAKE COVERED UNTIL TENDER 40-45 MINUTES.
5)UNCOVER, SPRINKLE WITH CHEESE AND BAKE UNTIL CHEESE IS LIGHTLY BROWNED. ABOUT 15 MINUTES.
LET STAND 5 MINUTES BEFORE SERVING.
MAKES 6 SERVINGS AT 1 POINT PER SERVING !!!!!!!!! (IF YOU ADD MOZARELLA CHEESE ON TOP, ADD POINTS ACCORDINGLY. (my calculations make this 2 points per serving)
Haven't tried this yet, but will try it this week and will post an updated rating. Looks really good though.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (430g) | ||
Recipe Makes: 6 | ||
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Calories: 480 | ||
Calories from Fat: 191 (40%) | ||
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Amt Per Serving | % DV | |
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Total Fat 21.2g | 28 % | |
Saturated Fat 12g | 60 % | |
Monounsaturated Fat 6g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 58.9mg | 18 % | |
Sodium 1660.2mg | 57 % | |
Potassium 985.7mg | 26 % | |
Total Carbohydrate 42.4g | 12 % | |
Dietary Fiber 10.4g | 42 % | |
Sugars, other 32g | ||
Protein 33.5g | 48 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 480
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