1) PREHEAT OVEN TO 350, SPRAY 13 X 9 BAKING DISH WITH SPRAY.
2) SPRAY LARGE NONSTICK SAUCEPAN WITH COOKING SPRAY; HEAT AND ADD ONION, COOK UNTIL IT JUST BEGINS TO GET SOFT.
3) ADD EGGPLANT, TOMATOES, BREAD CRUMBS, BASIL, GARLIC AND SALT AND PEPPER. BRING TO A BOIL. STIRRING AS NEEDED. COOK UNTIL MIXTURE
4) TRANSFER MIXTURE TO BAKING DISH. BAKE COVERED UNTIL TENDER 40-45 MINUTES.
5)UNCOVER, SPRINKLE WITH CHEESE AND BAKE UNTIL CHEESE IS LIGHTLY BROWNED. ABOUT 15 MINUTES.
LET STAND 5 MINUTES BEFORE SERVING.
MAKES 6 SERVINGS AT 1 POINT PER SERVING !!!!!!!!! (IF YOU ADD MOZARELLA CHEESE ON TOP, ADD POINTS ACCORDINGLY. (my calculations make this 2 points per serving)
Haven't tried this yet, but will try it this week and will post an updated rating. Looks really good though.
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|Serving Size: 1 Serving (430g)|
|Recipe Makes: 6|
|Calories from Fat: 191 (40%)|
|Amt Per Serving||% DV|
|Total Fat 21.2g||28 %|
|Saturated Fat 12g||60 %|
|Monounsaturated Fat 6g|
|Polyunsanturated Fat 1.6g|
|Cholesterol 58.9mg||18 %|
|Sodium 1660.2mg||57 %|
|Potassium 985.7mg||26 %|
|Total Carbohydrate 42.4g||12 %|
|Dietary Fiber 10.4g||42 %|
|Sugars, other 32g|
|Protein 33.5g||48 %|
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Calories per serving: 480
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