In a small skillet, preheat the oil and fry the egg on both sides (keeping the yolk soft.) Egg may also be soft poached for reduction of calories.
Meanwhile toast the bread and place the slices of gravlax or salmon on top of the toast.
Place the cooked egg on top of the gravlax and break the yolk to run over onto the dish. Garnish with capers and freshly ground black pepper.
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|Serving Size: 1 Serving (135g)|
|Recipe Makes: 1|
|Calories from Fat: 147 (40%)|
|Amt Per Serving||% DV|
|Total Fat 16.3g||22 %|
|Saturated Fat 3.7g||18 %|
|Monounsaturated Fat 7.4g|
|Polyunsanturated Fat 3.4g|
|Cholesterol 272.9mg||84 %|
|Sodium 338.7mg||12 %|
|Potassium 628.6mg||17 %|
|Total Carbohydrate 14.5g||4 %|
|Dietary Fiber 0.8g||3 %|
|Sugars, other 13.6g|
|Protein 42g||60 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 372
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