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Suggest a better descriptionCoat the inside of 4 poach pods with a little oil, crack an egg into each, float in an pan of simmering water and pop on the pan lid. Cook until done to your liking.
Meanwhile, melt the butter in a pan, add the spinach and cook, stirring until just wilted. Season with the nutmeg, salt and pepper.
Toast the muffins and lightly butter, arrange on 4 large plateS, top with the spinach, poached eggs and Hollandaise Sauce. Finish with some black pepper and some chopped chives.
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Serving Size: 1 Serving (190g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 361 | ||
Calories from Fat: 174 (48%) | ||
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Amt Per Serving | % DV | |
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Total Fat 19.3g | 26 % | |
Saturated Fat 7.7g | 39 % | |
Monounsaturated Fat 6.5g | ||
Polyunsanturated Fat 2.4g | ||
Cholesterol 548.2mg | 169 % | |
Sodium 469.9mg | 16 % | |
Potassium 252.7mg | 7 % | |
Total Carbohydrate 26.4g | 8 % | |
Dietary Fiber 1.7g | 7 % | |
Sugars, other 24.8g | ||
Protein 20.2g | 29 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 361
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