Preheat oven to 375 degrees
Line a deep casserole with foil. Spray lightly sides as well as bottom
In a large bowl, combine substitute, milk, cumin, and taco seasoning. Whisk mixture for 1 minutes until thoroughly mixed.
Add all of the other ingredients and mix well. Carefully transfer egg mixture to the casserole.
Bake in the oven for 60 to 70 minutes, until the top had puffed and the center is firm. Allow to cool slightly before cutting.
Cut into four slices.
Per serving � recipe..188 calories, 3g fat, 590mg sodium, 17g carbs, 2.5g fiber, 5g sugars, 22g protein
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (87g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 2 (3%)|
|Amt Per Serving||% DV|
|Total Fat 0.3g||0 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0.6mg||0 %|
|Sodium 58.7mg||2 %|
|Potassium 193.1mg||5 %|
|Total Carbohydrate 11g||3 %|
|Dietary Fiber 3g||12 %|
|Sugars, other 8g|
|Protein 3.8g||5 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 60
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