Amy created this recipe and found it to be one of Emma's favorites.
1. Combine dry ingredients in blender.
2. Add milk and ice.
3. Blend for 30-60 seconds or until sufficiently blended.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (192g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 249 | ||
Calories from Fat: 130 (52%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.5g | 19 % | |
Saturated Fat 4.3g | 21 % | |
Monounsaturated Fat 6.3g | ||
Polyunsanturated Fat 2.8g | ||
Cholesterol 13.5mg | 4 % | |
Sodium 159.7mg | 6 % | |
Potassium 524mg | 14 % | |
Total Carbohydrate 23.4g | 7 % | |
Dietary Fiber 3g | 12 % | |
Sugars, other 20.4g | ||
Protein 9.8g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 249
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