Amy created this recipe and found it to be one of Emma's favorites.
1. Combine dry ingredients in blender.
2. Add milk and ice.
3. Blend for 30-60 seconds or until sufficiently blended.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (192g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 130 (52%)|
|Amt Per Serving||% DV|
|Total Fat 14.5g||19 %|
|Saturated Fat 4.3g||21 %|
|Monounsaturated Fat 6.3g|
|Polyunsanturated Fat 2.8g|
|Cholesterol 13.5mg||4 %|
|Sodium 159.7mg||6 %|
|Potassium 524mg||14 %|
|Total Carbohydrate 23.4g||7 %|
|Dietary Fiber 3g||12 %|
|Sugars, other 20.4g|
|Protein 9.8g||14 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 249
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