Try this Enchanting chilli and pineapple spare ribs recipe, or contribute your own.
Suggest a better description1. Separate ribs and simmer in salted water for 30 mins, then drain and cool
2. Pan-fry garlic, ginger, onion and chillies with oil until soft then add in chopped pineapple. Add pineapple juice, tomato puree and honey. Season to taste and boil till thick – leave to cool.
3. Brush mixture over ribs and grill over medium heat for around 15 mins, or until sauce becomes crusty/brown.
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Serving Size: 1 (247g) | ||
Recipe Makes: 1 | ||
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Calories: 818 | ||
Calories from Fat: 633 (77%) | ||
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Amt Per Serving | % DV | |
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Total Fat 70.4g | 94 % | |
Saturated Fat 9.7g | 49 % | |
Monounsaturated Fat 51.1g | ||
Polyunsanturated Fat 7.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 597.1mg | 21 % | |
Potassium 418.9mg | 11 % | |
Total Carbohydrate 53g | 16 % | |
Dietary Fiber 1.8g | 7 % | |
Sugars, other 51.1g | ||
Protein 1.7g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 818
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