Heat oil in meal sauce pan. Add flour and whisk so flour does not burn. Stir fry in garlic until soft, then add in seasonings. Gradually add stock, whisk to get smooth texture. Continue to simmer until sauce thickens. Approx 1/2 hour.
Use immediately (you can double recipe freeze rest of sauce for another time).
taste frequently until satisfied with taste.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (493g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 90 (38%)|
|Amt Per Serving||% DV|
|Total Fat 10g||13 %|
|Saturated Fat 1.9g||10 %|
|Monounsaturated Fat 5.1g|
|Polyunsanturated Fat 2.4g|
|Cholesterol 14.4mg||4 %|
|Sodium 737.4mg||25 %|
|Potassium 609.9mg||16 %|
|Total Carbohydrate 23.4g||7 %|
|Dietary Fiber 1.8g||7 %|
|Sugars, other 21.7g|
|Protein 12.8g||18 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 234
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