I haven't cut these yet. Hope they will stay together because the cereal was sweet I didn't add sugar. Oringinal recipe calls for 2 egg whites, I upped it to 3 because of the omition of sugar. I used dried papaya, sweetend dried pinapple, unsweetend coconut, walnuts for the first nut and sunflower seeds for the second nut. The original recipe also called for 2 tablespoons of whole wheat flour that I didn't have so I used wheat germ.
1. Heat oven to 300?F. Line 9" x 9" baking pan with foil. Oil and flour the foil. (An 8" x 8" pan can be used. Just bake 5 to 10 additional minutes.)
2. Mix cereal, nuts, fruit, flour, and an extra, if using, in large bowl.
3. Combine sugar and salt in small bowl. Whisk in egg whites and extract, if using. Pour mixture into dry ingredients and stir to combine.
4. Pat into the prepared pan with moist hands or plastic wrap.
5. Bake until bars are dry to the touch, 45 minutes to 1 hour, depending on ingredients used. Cool completely.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (34g) | ||
Recipe Makes: 8 Servings | ||
|
||
Calories: 59 | ||
Calories from Fat: 2 (3%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 0.2g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 24.4mg | 1 % | |
Potassium 191.8mg | 5 % | |
Total Carbohydrate 13.8g | 4 % | |
Dietary Fiber 1.7g | 7 % | |
Sugars, other 12.1g | ||
Protein 2g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 59
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.