Try this Erdbeer-Spargel-Rucola-Salat mit Walnüssen recipe, or contribute your own.
Suggest a better descriptionWalnüsse anrösten und abkühlen lassen.
Spargel schräg in ca. 3 cm lange Stücke schneiden und in Salzwasser 10-12 min köcheln. Der Spargel sollte angenehm bissfest sein. In ein Sieb abgießen und abtropfen lassen.
Erdbeeren in Scheiben schneiden und mit den restlichen Zutaten, außer Rucola und Walnüssen, ein einer Schüssel vermengen, mit Salz und Pfeffer abschmecken.
Rucola und Walnüsse unterheben.
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Serving Size: 1 Serving (112g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 222 | ||
Calories from Fat: 181 (82%) | ||
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Amt Per Serving | % DV | |
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Total Fat 20.1g | 27 % | |
Saturated Fat 1.6g | 8 % | |
Monounsaturated Fat 7.5g | ||
Polyunsanturated Fat 9.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 30.1mg | 1 % | |
Potassium 211.3mg | 6 % | |
Total Carbohydrate 6.5g | 2 % | |
Dietary Fiber 2.8g | 11 % | |
Sugars, other 3.7g | ||
Protein 6.5g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 222
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