Serve on the side of italian dishes like chicken riggies
Heat olive oil in large pan
Add chopped ham and cook 2 mins, add garlic
Add greens and wilt down, 2 mins
Season with salt and pepper, stock, simmer and serve
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (438g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 110 | ||
Calories from Fat: 41 (37%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.5g | 6 % | |
Saturated Fat 0.9g | 4 % | |
Monounsaturated Fat 2.6g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 3.6mg | 1 % | |
Sodium 246.6mg | 9 % | |
Potassium 939.3mg | 25 % | |
Total Carbohydrate 12.9g | 4 % | |
Dietary Fiber 8g | 32 % | |
Sugars, other 4.9g | ||
Protein 6.3g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 110
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