Try this Family-Style Short Ribs recipe, or contribute your own.
Suggest a better description1. heat the coconut oil in a large skillet over medium to medium-high heat.
2. While the oil is heating, season the short ribs generously with salt and pepper.
3. Sear the ribs in the hot oil for 3-4 minutes per side or until browned and crisp on the outside.
4. Place the seared ribs in the slow cooker; cover with two cups of BBQ sauce, and cook on low for 8-9 hours or on high for 4-5 hours, or until the meat is falling off the bone.
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Serving Size: 1 Serving (30g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 237 | ||
Calories from Fat: 237 (100%) | ||
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Amt Per Serving | % DV | |
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Total Fat 27.2g | 36 % | |
Saturated Fat 23.5g | 118 % | |
Monounsaturated Fat 1.6g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 576mg | 20 % | |
Potassium 13.3mg | 0 % | |
Total Carbohydrate 0.7g | 0 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 0.4g | ||
Protein 0.1g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 237
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