Try this Famous Spinach Dip recipe, or contribute your own.
Suggest a better descriptionNotes: From Orange County Register. 1. Cook spinach according to package directions. Drain thoroughly. 2. Place all ingredients in blender and process until smooth. Chill several hours before serving with vegetables or chips. For a milder dip, mix in a little cottage cheese before serving. Yield: 1 2/3 cups Posted to recipelu-digest by ncanty@juno.com (Nadia I Canty) on Mar 28, 1998
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Serving Size: 1 Serving (70g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 59 | ||
Calories from Fat: 11 (19%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.2g | 2 % | |
Saturated Fat 0.7g | 3 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 3.7mg | 1 % | |
Sodium 46.1mg | 2 % | |
Potassium 235.4mg | 6 % | |
Total Carbohydrate 9.3g | 3 % | |
Dietary Fiber 1.7g | 7 % | |
Sugars, other 7.6g | ||
Protein 4.1g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 59
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