Pick an interesting glass such as a martini or champagne coupe. Pop it in the freezer for 1/2 hour or more if you'd like a frosted version. Or, try rubbing the rim with a bit of lime/lemon and putting it in some sugar to decorate the rim.
Place about 2/3 of the cereal in the bottom of the glass, put in a mound of yogurt, then sprinkle the rest of the ceral on top. Decorate with some berries, mint leaves, or other garnish.
Serve with a small spoon and a hug. It is the same simple breakfast, it just looks (and feels) better because you took a few moments to fix it up. It makes no difference if the breakfast is for someone else or yourself, it still feels good. The effect is even better if it is for someone else because you both feel better.
Have a nice day !
I decided to make my normal boring breakfast a little more interesting.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (198g)|
|Recipe Makes: 1|
|Calories from Fat: 19 (19%)|
|Amt Per Serving||% DV|
|Total Fat 2.1g||3 %|
|Saturated Fat 1.2g||6 %|
|Monounsaturated Fat 0.6g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 7.4mg||2 %|
|Sodium 86.5mg||3 %|
|Potassium 402.9mg||11 %|
|Total Carbohydrate 14.5g||4 %|
|Dietary Fiber 1.5g||6 %|
|Sugars, other 12.9g|
|Protein 6.9g||10 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 101
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