* Heat oil over medium heat.
* saute garlic until golden, about 2-3 minutes.
* Add chicken. Cook until white, about 5 minutes.
* Add broccoli, and cook until crisp-tender, about two minutes
* Add tomato, red pepper flakes, basil, salt, pepper, wine, broth, and butter.
* Cook 3-5 minutes.
* Remove from heat, toss with pasta.
* Serve on warmed plates, sprinkle top with parmesan
Preparation Time: 15 Minutes
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (188g) | ||
Recipe Makes: 6 Servings | ||
|
||
Calories: 550 | ||
Calories from Fat: 363 (66%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 40.4g | 54 % | |
Saturated Fat 21.8g | 109 % | |
Monounsaturated Fat 12.8g | ||
Polyunsanturated Fat 2.8g | ||
Cholesterol 108.8mg | 33 % | |
Sodium 492mg | 17 % | |
Potassium 514.7mg | 14 % | |
Total Carbohydrate 35.4g | 10 % | |
Dietary Fiber 5.6g | 23 % | |
Sugars, other 29.8g | ||
Protein 14.2g | 20 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 550
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.