Hearty, tender beef in a sumptuous red wine sauce.
1. In a small bowl, combine the flour, salt and ground black pepper. Coat the beef cubes with this mixture.
2. Melt the butter in a large frying pan over medium high heat. Add the beef and brown well on all sides. Pour this into a 2 litre casserole.
3. Return the pan to the heat and add the onion, carrots and garlic to it. Saute for 5 to 10 minutes, or until onion is tender. Add the wine, bay leaf, parsley, thyme and liquid from the mushrooms. Pour over meat.
4. Bake, covered, at 180 C / Gas 4 for 2 1/2 hours. Remove cover, add
mushrooms, and bake for 30 more minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (592g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 588 | ||
Calories from Fat: 202 (34%) | ||
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Amt Per Serving | % DV | |
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Total Fat 22.4g | 30 % | |
Saturated Fat 10.9g | 55 % | |
Monounsaturated Fat 7.4g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 146.9mg | 45 % | |
Sodium 246.8mg | 9 % | |
Potassium 1494.8mg | 39 % | |
Total Carbohydrate 20.5g | 6 % | |
Dietary Fiber 3.8g | 15 % | |
Sugars, other 16.7g | ||
Protein 56.1g | 80 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 588
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